I've been listening since 2019 — in Beijing and Shanghai, podcasts were my essential commute companion, and through them I've gained an enormous number of mentors and friends. Friends around me often ask: "What do you usually listen to? What do you read?" 从19年开始收听，在北京和上海时播客是我通勤路上必备的搭子，我从中收获了非常非常多良师益友。身边也有很多朋友在问「你一般听什么？」「看什么？」
Now that Xiaoyuzhou marks my "1,000 hours listened," it's time for a proper roundup! Over the years I've also come to know many podcasters — each attentive to a different field — so why not invite everyone to recommend together? 在小宇宙「收听1000小时」之际，是时候做一个整体的推荐了！这几年也陆续结识了很多做播客的朋友，她们都是不同领域内的关注者，邀请大家一起推荐何乐而不为？
Recommender 1 — Jingyu (Whale) 推荐人 1 —— 鲸鱼
A traveling life coach and host of 28Up Live. 旅居中的 life coach 兼 28Up Live 主播。
"I've subscribed to Meng Yan's podcast since its very first episode — it's now nearly the only show I never miss. I've listened to the 'Gaps in Knowledge' episode several times. As a typical knowledge-hungry, paid-content user, he named exactly what I'd been mulling: what counts as truly mastering and digesting ever-easier-to-access information? He then went on to circles of competence and ikigai — a framework I know well — giving me another chance to ask what my unique capability is. What I took away: get your hands dirty, use output as better input, and keep filling the gaps of knowledge in the field you want to go deep in." 「孟岩的播客从上线第一期就开始订阅，到现在它几乎是唯一一档每期必听的电台。知识的缝隙这期听了好几遍。喜欢的原因，一个是身为一个爱学习、搜集的典型知识付费用户，他点出了我那阵子在思考的问题，比如怎么样才算是掌握和消化了那些越来越容易获取的资讯？二个是后来他由此聊到了能力圈、聊到 ikigai 这个我很熟悉的工具。给了我一次再次思考人无我有的能力是什么的机会。最后我带走的是：把手弄脏，用输出的方式更好地输入，以及在希望深耕的领域不断去填补知识的缝隙。」
Recommender 2 — Xiaoran 推荐人 2 —— 小然
Nine years in copywriting and planning, now freelancing plus light entrepreneurship on Xiaohongshu in youth education and wellness; host of the podcast "Freedom Compass." 9年文案策划人，目前自由职业+小红书轻创业，主做青少年教育/大健康赛道，《自由指北》播客主理人。
"This must be one of Xiaoyuzhou's rare paid shows. Early this year I went to Quanzhou twice, finished all five episodes, and walked every route they mentioned. I've always loved deep travel, and this show is like hiring a guide who has lived there for years and studied the local culture deeply — he spent a full 275 minutes on Kaiyuan Temple alone. I can't possibly remember everything, but I love the format: deep commentary, at your own pace, walking and pausing as you like. If you ever get to explore Quanzhou properly, don't miss it — and I hope more travel destinations get content like this." 「这应该是小宇宙上不算多的付费节目，年初去了两趟泉州，听完了全部5期内容，也认认真真地跟着它走完了所有内容中提到的线路。我一直都是一个喜欢深度游的人，有人带最好。这个节目其实就相当于找了一个多年生活在这里、并且对当地的人文历史都研究颇深的人当你的导游，光一个开元寺，他就讲了足足275分钟。虽然我不可能记得住所有内容，但是我真的很喜欢这样的形式，你既可以听到深度的介绍，又可以根据自己的节奏，走走停停。总之，如果你有机会去泉州深度游，一定别错过这个节目。也非常希望未来的旅游目的地能有更多这样的内容呈现。」
Recommender 3 推荐人 3
"This is a show by my favorite 'internet overachiever' Songyue — a 10-year operations veteran now running a one-person company, head of a wild-growth operations community with 8,800+ members, and author of two books on traffic and retention. Back in her corporate days she updated her official account daily, posted continuously on Zhishixingqiu, wrote books, and worked out — a person who succeeds at whatever she touches. This episode shares her methods and mindset for learning, answering questions many of us have: how to build learning habits? What to do about study anxiety, or having only fragmented time? How to quickly grasp the core of a new industry? My favorite line: the essence of adult learning is solving one problem after another — learning your way through life and work." 「这是我最爱的‘互联网卷王’松月做的节目。主播松月是10年运营人，目前一人公司，既是8800+成员的野生运营社区主理人，也是《从流量到留量》和《超级留量》2本书的作者。还在职场时候，她每天坚持更新公众号、在知识星球持续输出，还穿插着写书出书、运动锻炼等等，有着干啥成啥的超强体质。这一期重点分享了她是如何学习的心法和技巧，也回应了很多人都有的疑问：如何培养学习心态和习惯？感到学习焦虑/看书焦虑怎么办？只有碎片化时间读书和学习怎么办？如何快速学习一个新行业的核心知识？特别喜欢里面的一句话：成年人学习的本质，是搞定一个又一个的问题，通过学习解决生活工作上的一个个问题。」
"A chat show you must listen to while it's fresh. Over breakfast, on walks, before bed, doing chores… it fits any moment you want to unwind. Listening to the hosts feels like eavesdropping on close friends sprawled on a rug by a winter fireplace, sharing life troubles, relationships, workplace stories, lifestyles — exactly what we're all living through. So many topics land precisely on my nerve; every title feels custom-made, and I once believed co-host Xiancao was literally me in another body. Episodes on easing anticipatory anxiety, healing childhood unhappiness, what order-sensitivity means — all worth repeat listens." 「每期必须趁热听的聊天类播客。早饭听，散步听，睡前听，做家务听……适合任何你想放松的时候听。听主播们聊天就像是听一群好朋友闲聊，他们正随意地围坐在冬日火炉旁的地毯上，分享着生活烦恼、感情经历、职场故事、生活方式等等，而这些也正正是我们正在经历和体会的。很多话题都精准地踩在我的点上，每每看到标题都有种‘这就是为我量身定制’的惊喜感，还一度认为主播之一仙草就是世另我。像聊到提前焦虑的人怎么减少压力、童年的不幸福感如何治愈、秩序敏感意味着什么等等往期节目，都很值得反复收听。」
Recommender 4 — Tutu 推荐人 4 —— 图图
Host of "No-Future Compass," a comedian. 「没出息指北」主播，一个喜剧演员。
"Girls need more than acceptance, tolerance, understanding, and healing — they need real power. I love watching the nonverbal side of human interaction: posture high and low, how bodies negotiate space… Humans are fundamentally animals; even in the most equal relationship, 'power' never leaves the room. This episode takes a fascinating angle and inspires girls to become people who wield power." 「女孩子需要的不止是接纳、包容、理解、疗愈，还需要真正的权力。我喜欢关注人际互动的非语言的部分，姿态的高低，空间的交互……人本质是动物性的，再平等的关系，‘权力’也从未缺席。这期播客从一个很有趣的视角，启发女孩们如何做一个‘施展权力’的人。」
And me — Zhoumo 最后是我 —— 周莫
Web3 builder / content marketer / core contributor to digital nomad communities. The "Future New Rich" knowledge garden is under construction. Web3 builder / 内容市场人 / 数字游民社区核心贡献者。「未来新富人」知识花园正逐步搭建中。
One episode gives you strength inside anxiety: by the end you realize that "surviving" — surviving with hope — is the most basic, most important, and sometimes hardest thing of all. For seeing the present through a wider (historical) lens, that's the episode I reach for. 这期内容能在焦虑中带给人力量。听到最后，你会发现「活下去」——「带着希望活下去」是最基础、最重要但有时是最困难的事情。想要从更广的视角（历史）了解当下，就听这期播客。
Another one I couldn't help transcribing. My two main notes: 1) Build in public — make launching projects a habit, cultivate initiative, and learn to show your work; 2) Time is the most important leverage. Creating content and code is one of the most effective uses of it. 这是一期忍不住转录的播客。📒记下了最主要的两点笔记：1. Build in public 养成发起项目的习惯，培养自己的主动性，同时要学会将其公之于众。2. 时间是最重要的杠杆。创作内容和代码是有效利用时间的形式之一。
Recommended listening: the five episodes I've replayed most — from psychology, economics, and the diversity of the world, they've nourished me more than anything. No pretty words here; I just want to thank them for everything they've given me. 推荐阅读：我听的最多的五期播客。从心理学 / 经济学 / 世界多样性给我最多的滋养。没有太多漂亮话，我只想感谢他们带给我所有的一切。
Follow along — more book, film, and music recommendations are coming. If you'd like to catch new shares in time, you're welcome to join the youth reading group and my knowledge garden. 🌺 欢迎关注，之后会有更多书影音的推荐。如果想及时看到更多分享，欢迎加入青年阅读分享群，以及我的知识花园🌺